Supporting your cycle with Little Wildling Co

Getting to know your cycle intimately has many benefits. As we move through the seasons, our bodies have different requirements and once we are in sync we can support our hormones and ourselves so much better and feel better too.

We have created a little cheat sheet so you can follow along with Little Wildling Co teas and superfood powders and absolutely slay with your cycle phases:

Movement: Yoga, walking, stretch and roll

I Am Golden

Hibernate + Chill

Dirty Dandi Chai

Peppermint, Lemon Myrtle, Lavender

 

Movement: HIIT, Barre, Hiking

Alive + Energise

Wild Mr (Earl) Grey

Cleanse + Refresh Magnesium Bath Salts

Movement: Dance, Barre, running, weights

I Am A Goddess

Red Velvet Latte

 

Movement: Reformer Pilates, Walking, Vinyasa, weight training

Minty Matcha

Green Tea Mint Rose

Alive + Energise

Rehab (Cleanse + Detox)

I Need a Moment

Soothe + Soak Magnesium Bath Salts

 

Here’s to living your best life!