I Am Golden Turmeric Latte to help relieve cramps:
Warming spices like Ginger can help soothe the spasms causing cramping and turmeric is a powerful anti-inflammatory helping to tame the pro-inflammatory substances which promote pain in the body.
Alive & Energise for mood stabilisation:
Withania can help to support healthy moods and stress response, and also reduce inflammation.
Hibernate + Chill for mood and adrenal support:
Adaptogen and nervine herbs like Licorice, Skullcap, and Siberian ginseng can help to regulate the stress response and bring the body into balance for better mood.
Rehab (Cleanse + Detox) for hormone clearance:
St Marys Thistle to support liver function and to help clear excess estrogens which are primarily responsible for PMS symptoms like tender breasts and irritability.
Peppermint, Lemon Myrtle, Lavender for digestion:
To help relieve symptoms of digestive upsets such as bloating often associated with PMS, and lavender to calm any anxiety.
I Need a Moment for sleep support:
Lack of sleep is an aggravator of PMS symptoms so herbs like Chamomile, Passionflower and Lavender can help to calm the mind and assist in winding the body down for a restorative sleep.
Magnesium Salt Baths:
Magnesium is an all-round life giver in PMS, as it can relieve cramps, soothe nervous system, improve sleep, improve mood and treat headaches.
Of course, if you are a sufferer of persistent PMS symptoms always work with a practitioner to uncover any underlying causes and get one on one personalised treatment.
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